Not only does sleep apnea make most aspects of life more difficult to deal with, it can also increase the risk for long-term health problems. Get control over your condition now. Long-term lack of sleep can lead to slower response time and increased stress. Avoid heavy drinking when sleep apnea is a problem. Drinking exacerbates the airway constriction of sleep apnea by causing the muscles in your throat to relax. Try to quit drinking altogether, or make sure you’re not having too many drinks prior to going to sleep. That way, your sleep will not be affected.
Get a mouth guard if your airways are the cause of your sleep apnea. A sleep mouth guard will correct the airway and let you breathe correctly all night. If you think this will help, you should ask your physician to fit you with a mouth guard. Play wind instruments. You will get several benefits: learning how to exercise the muscles used in breathing, broadening your intellect, and playing music that you enjoy. Working these muscles can reduce sleep apnea symptoms, by strengthening them and enabling you greater control over them. If you’re dealing with sleep apnea, try not worry. It might seem very scary once you find out you have sleep apnea, but there is a lot you can do to treat it. You just have to concentrate on your treatment options and education, and this article focuses on just that.
As soon as you think that you do have sleep apnea you are going to want to make a doctor’s appointment as soon as possible. This test will determine if you have sleep apnea and how severe your condition is. Even mild sleep apnea must be treated, so formulating a treatment plan is your next step. If your sleep apnea is the result of having narrow breathing passages, a mouth guard can help you out. This opens up your airways, letting you breathe fully while you sleep. Mouth guards and sleep masks must be properly fitted in order to help improve apnea. Chronic sleep apnea can be relieved a bit by taking naps when you can. Not getting enough sleep can take a terrible toll on your health and your ability to function. Because of this, take as many naps as possible so that your amount of good sleep is increased. Sleep apnea is a condition you need to take steps to fight against, even if following medical advice leads you to the use of a CPAP machine. Sleep apnea not only leaves you tired and drowsy during the day, it can also result in higher risk of depression, stroke or other conditions that are more serious.
Attempt toning your throat muscles. Exercises help tone your muscles all over your body, and the same thing is true for your tongue and throat. This is great for keeping your muscles from being too lax while you sleep and blocking your airway. Stick your tongue in and out. Practice saying vowels over and over. Do at least one of these exercises once per day for three minutes at a time. These are all activities that can be beneficial in firming up your throat’s muscles.